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30 Day Yoga Challenge


  • At least ONE HOUR of yoga every day, (this can be spread out.)
  • A blog a day to track progress and answer the following questions.
  • A photo a day of each pose below.

* These poses and questions were chosen for more intermediate yogis, but feel free to use this as a general guideline. :) *

Poses & Questions

  1. Tree Pose- What do you hope to have changed by the end of these 30 days?
  2. Toe Stand Pose- Why did you start practicing yoga?
  3. Eagle Pose- Name at least one pose you hope to do perfectly one day. What a few poses that help prepare for that?
  4. Standing Head to Knee Pose- What’re your least favorite poses? Why?
  5. Extended Hand to Big Toe Pose- What’re your favorite poses? Why?
  6. Wide Legged Forward Bend- Talk about your most profound yoga session ever. What did you feel? Was there something you discovered?
  7. Headstand- What’s your least favorite misconception about yoga? What do you have to say about it?
  8. Upside Down Lotus Pose- Talk about your favorite instructor. (Even if it’s someone from youtube, ect.)
  9. Revolved Head to Knee Pose- Sum up what yoga means to you.
  10. Wild Thing- What poses are you close to perfecting?
  11. Sphinx Pose- What poses have you already perfected?
  12. Dolphin Pose- What’s your favorite sequence of 3-5 moves?
  13. Camel Pose- Do you prefer doing yoga at home? In a studio? Outside? Why?
  14. Plough Pose- What’s your favorite branch of yoga? Why?
  15. Bound Angle Pose- Your thoughts on meditation.
  16. Extended Puppy Pose- What do you think the perfect diet looks like?
  17. Happy Baby Pose- What’re your greatest achievements in yoga?
  18. Upward Facing Open Angle Pose- How do you feel yoga helps you once you’re off your mat?
  19. Cowherd Pose- Shoutout to a fellow yogi/yogini from tumblr.
  20. Cock Pose- 5 Things yoga’s taught you.
  21. Revolved Wide Angle Forward Bend- How does yoga compare to your initial expectations of it?
  22. Warrior Pose (Bow Down Var.)- Tips for any one new to yoga?
  23. Half Moon Pose- Have you ever been injured doing yoga? How? Doing anything now to prevent it?
  24. Revolved Bound Triangle Pose- Has yoga ever helped you with an injury or a sickness? Explain.
  25. Revolved Triangle Pose- Write your own 10 Yogic Commandments.
  26. Boat Pose- What’ve you discovered about your body since starting yoga?
  27. One Legged King Pigeon Pose- What’ve you discovered about yourself since starting yoga?
  28. Seahorse Pose- How has yoga benefited you the most?
  29. Extended Side Angle Pose- Who would you recommend yoga to?
  30. Revolved Bound Half-Moon Pose- How do you feel about the direction your yoga practice is going? Will you continue to go as hard? Or will you slow down? Maybe even speed up?

Tagged: #yoga #challenge #yoga challenge #30 day yoga challenge #asanas #fitness #yogis #questionnaire #fitspo #rules #challenge rules

  1. fishe182 reblogged this from dreaddedyogini and added:
    should do this soon…
  2. winniefred reblogged this from dreaddedyogini
  3. captain-kiara reblogged this from dreaddedyogini
  4. thisismy-thinspration reblogged this from dreaddedyogini
  5. naturellehigh reblogged this from dreaddedyogini
  6. natrajasana reblogged this from dreaddedyogini
  7. justhaileyok reblogged this from dreaddedyogini
  8. kristyhayden reblogged this from dreaddedyogini
  9. morganmcgary reblogged this from dreaddedyogini
  10. kalifornia-skinny reblogged this from dreaddedyogini
  11. thaiggy reblogged this from dreaddedyogini
  12. beckeperure reblogged this from dreaddedyogini and added:
    I’m going to commit to this for the next thirty days! Starting tomorrow evening when I get back to Melbourne :)
  13. skinniegirlswag reblogged this from dreaddedyogini
  14. asuddenromance reblogged this from dreaddedyogini
  15. dcolores64 reblogged this from dreaddedyogini
  16. alexeikaramazov reblogged this from dreaddedyogini
  17. pandascangetfittoo reblogged this from dreaddedyogini and added:
    Think I’m going to do this for 30 weeks instead of 30 days and do the challenge once a week…